Articles by Mona Freund

Medical | Mental Health
How To Relax Your Jaw + 8 Exercises
The United States has a jaw-clenching problem. More than suffer from TMDs…
Mental Health | Wellbeing
Can You Reset Your Own Nervous System?
We all know that sinking feeling, a moment of panic. Maybe you…
Fitness | Fitness Gear
When Do You Replace Your Yoga Mat? 6 Signs It’s Time
Yoga mats don’t always live forever. Even the best ones may wear…
Fitness | Recovery
4 Hot Stone Massage Benefits + What to Expect When You Get One
Heat has been used for . People used hot stones to relieve…
Mental Health | Sleep
7 Reasons Why You Keep Waking up at 3 A.M.
There’s nothing lonelier—and more frustrating—than waking up in the middle of the…
Fitness | Fitness Gear
Weighted Vests—Pros, Cons, and How To Use Them
Exercising with a weighted vest may seem like Navy SEAL behavior. But…
Fitness | Workouts
16 Things Running Does For Your Body That’ll Inspire You To Start
Sweat, sore muscles, burning lungs. Most people know all about those parts…
Mental Health | Therapy
What Is the Havening Technique? + 9 Steps To Practice It For Your Mental Health
Many of us could use a mental safe place. If you’re looking…
Mental Health | Sleep
What Is Sleep Drunkenness?
We’ve all heard of drunk in love. (Thanks, Beyoncé.) But what’s up…
Medical
Can Cycle Syncing Help With Your Period?
Raise your hand if you’ve ever felt personally victimized by your period.…
Dietary Supplements | Fitness | Nutrition
How Long Does Pre-workout Last? (Spoiler: It Depends)
A wise woman once said, “Exercise gives you endorphins. Endorphins make you…