Meditation

Care | Meditation

Why Visualization Meditation Can Help You Achieve Your Goals

It can be easy to feel overwhelmed in the hustle and bustle of everyday life. Whether it’s keeping up with…

It can be easy to feel overwhelmed in the hustle and bustle…

woman meditating with headphones

Care | Meditation

Is There a Best Time To Meditate? Here Are 5 Great Options

Starting a new habit is never easy. The ancient art of meditation is no exception. After waking up, rushing to…

Starting a new habit is never easy. The ancient art of meditation…

breathwrk app review

Care | Meditation

Breathwrk Review: Can An App Teach You To Breathe Well?

For most of us, breathing is a passive activity. For all the ins and outs it requires—about , to be…

For most of us, breathing is a passive activity. For all the…

woman meditating on meditation cushion

Care | Meditation

The 2 Best Meditation Cushions for a Peaceful Perch

It’s safe to say that meditation has hit the mainstream. More than 35 million Americans had given meditation a try…

It’s safe to say that meditation has hit the mainstream. More than…

woman using breathwork app on beach

Care | Meditation | Mindfulness

The 3 Best Breathwork Apps of 2022

Breathing might seem simple. After all, we do it constantly, all day, every day. But manipulating your breath to maximize…

Breathing might seem simple. After all, we do it constantly, all day,…

woman meditating on bed wearing green sweats

Care | Meditation

Calm vs. Headspace: Which Meditation App Is Best for You?

The proof is in the pudding: meditation is a viable method of . (By “pudding,” we mean “peer-reviewed studies.”) But…

The proof is in the pudding: meditation is a viable method of…

calm app

Care | Meditation

The 2 Best Meditation Apps for Beginners—And An App to Skip

When you’re feeling stressed, the best advice typically isn’t to pull out your phone. (The FOMO, the doomscrolling!) But this…

When you’re feeling stressed, the best advice typically isn’t to pull out…