Meditation

woman meditating on meditation cushion

Meditation | Mental Health

2 of the Best Meditation Cushions for a Peaceful Perch

It’s safe to say that meditation has hit the mainstream. More than 35 million Americans had given meditation a try…

It’s safe to say that meditation has hit the mainstream. More than…

woman using breathwork app on beach

Meditation | Mental Health

3 of the Best Breathwork Apps for a New Way To Relax

Breathing might seem simple. After all, we do it constantly, all day, every day. But manipulating your breath to maximize…

Breathing might seem simple. After all, we do it constantly, all day,…

woman meditating on bed wearing green sweats

Meditation | Mental Health

Calm vs. Headspace: Which Meditation App Is Best for You?

The proof is in the pudding: meditation is a viable method of . (By “pudding,” we mean “peer-reviewed studies.”) But…

The proof is in the pudding: meditation is a viable method of…

calm app

Meditation | Mental Health

The 2 Best Meditation Apps for Beginners—And An App to Skip

When you’re feeling stressed, the best advice typically isn’t to pull out your phone. (The FOMO, the doomscrolling!) But this…

When you’re feeling stressed, the best advice typically isn’t to pull out…