Meditation | Mental Health
2 of the Best Meditation Cushions for a Peaceful Perch
It’s safe to say that meditation has hit the mainstream. More than 35 million Americans had given meditation a try…
It’s safe to say that meditation has hit the mainstream. More than…
Meditation | Mental Health
3 of the Best Breathwork Apps for a New Way To Relax
Breathing might seem simple. After all, we do it constantly, all day, every day. But manipulating your breath to maximize…
Breathing might seem simple. After all, we do it constantly, all day,…
Meditation | Mental Health
Calm vs. Headspace: Which Meditation App Is Best for You?
The proof is in the pudding: meditation is a viable method of . (By “pudding,” we mean “peer-reviewed studies.”) But…
The proof is in the pudding: meditation is a viable method of…
Meditation | Mental Health
The 2 Best Meditation Apps for Beginners—And An App to Skip
When you’re feeling stressed, the best advice typically isn’t to pull out your phone. (The FOMO, the doomscrolling!) But this…
When you’re feeling stressed, the best advice typically isn’t to pull out…