Mindfullness

woman using breathwork app on beach

Care | Meditation | Mindfullness

3 of the Best Breathwork Apps for a New Way To Relax

Breathing might seem simple. After all, we do it constantly, all day, every day. But manipulating your breath to maximize…

Breathing might seem simple. After all, we do it constantly, all day,…

woman talking with a therapist

Care | Mindfullness

What Is the Havening Technique? + 9 Steps To Practice It For Your Mental Health

Many of us could use a mental safe place. If you’re looking for a place to start, you could try…

Many of us could use a mental safe place. If you’re looking…