Mindfulness

Care | Mindfulness

Eye Yoga: What it Is, Benefits, and Exercises

Picture this: You’re staring at the Bad Screen (your computer) when, suddenly, you hear a ding from your Good Screen…

Picture this: You’re staring at the Bad Screen (your computer) when, suddenly,…

serotonin vs dopamine

Care | Mindfulness

Serotonin vs. Dopamine: What’s The Difference?

Few things are universal. But some things just hit in a way that makes most of us say “Ah, that’s…

Few things are universal. But some things just hit in a way…

Care | Mindfulness

33 Essential Coping Skills for Anxiety in 2022

Maybe it’s a first date, big interview, difficult conversation, or something you can’t quite identify. No matter what, we’ve all…

Maybe it’s a first date, big interview, difficult conversation, or something you…

woman using breathwork app on beach

Care | Meditation | Mindfulness

The 3 Best Breathwork Apps of 2022

Breathing might seem simple. After all, we do it constantly, all day, every day. But manipulating your breath to maximize…

Breathing might seem simple. After all, we do it constantly, all day,…

woman talking with a therapist

Care | Mindfulness

What Is the Havening Technique? + 9 Steps To Practice It For Your Mental Health

Many of us could use a mental safe place. If you’re looking for a place to start, you could try…

Many of us could use a mental safe place. If you’re looking…