Recovery

does stretching burn calories

Move | Recovery

Does Stretching Burn Calories? 4 Health Benefits to Consider When Getting Your Stretch On

It’s easy to think of bending over and touching your toes, getting into a downward-facing dog, or figure-four stretch as…

It’s easy to think of bending over and touching your toes, getting…

Move | Recovery

Bloated After Working Out? Don’t Sweat It, Here’s Why

When you hit the gym, go for a run, or give your muscles a good burn with a Pilates sesh,…

When you hit the gym, go for a run, or give your…

benefits of sauna after workout

Move | Recovery

5 Benefits of Sauna Bathing After a Workout

Congratulations on completing a successful workout! (Pro tip: If you did it, you can consider it successful.) Your clothes are…

Congratulations on completing a successful workout! (Pro tip: If you did it,…

how to use massage gun woman using massage gun on her back

Move | Recovery

How To Use a Massage Gun for Muscle Recovery

Maybe you’re looking to improve blood flow after an intense workout, or maybe you just need to loosen those muscle…

Maybe you’re looking to improve blood flow after an intense workout, or…

best acupressure mats

Move | Recovery

The 3 Best Acupressure Mats for Peak Stress Relief

Relaxation, improved sleep, reduced aches and pains. Sounds pretty good, no? All these—and more!—are the purported benefits of acupressure mats,…

Relaxation, improved sleep, reduced aches and pains. Sounds pretty good, no? All…